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Sausage, Egg & Cheese Breakfast Roll-Ups

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Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
*Difficulty: Easy | Servings: 4 roll-ups*

A quick, protein-packed breakfast that’s perfect for busy mornings. These Sausage, Egg & Cheese Breakfast Roll-Ups combine savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla. They’re easy to make ahead, freezer-friendly, and guaranteed to satisfy the whole family.

Ingredients

  • 4 large flour tortillas (burrito-size, 10-inch)

  • 8 ounces breakfast sausage, casings removed

  • 6 large eggs

  • 2 tablespoons milk or cream

  • ¼ teaspoon salt

  • ⅛ teaspoon black pepper

  • 1 tablespoon unsalted butter or oil

  • 1 cup shredded cheddar cheese (or Monterey Jack)

  • 1 tablespoon chopped chives or green onions (optional)

  • Cooking spray or extra oil for brushing

Equipment

  • Medium skillet

  • Mixing bowl

  • Whisk

  • Spatula

  • Baking sheet

  • Parchment paper

Instructions

Step 1: Cook the Sausage

Heat a medium skillet over medium-high heat. Add the breakfast sausage, breaking it up with a spatula into small crumbles. Cook for 5-7 minutes, until browned and cooked through. Transfer the sausage to a plate lined with a paper towel to drain excess grease. Wipe the skillet clean.

Step 2: Scramble the Eggs

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
Return the skillet to medium-low heat and add the butter. Once melted, pour in the egg mixture. Gently push the eggs from the edges toward the center as they set, creating soft curds. Cook for 3-4 minutes until the eggs are just set but still slightly moist. Remove from heat immediately. (They will continue to cook from residual heat).

Step 3: Assemble the Roll-Ups

Lay the tortillas on a clean work surface. Divide the cooked sausage, scrambled eggs, and shredded cheese evenly among the tortillas, spreading the filling in a line just below the center of each. Sprinkle with chives if using.
Fold the sides of the tortilla inward over the ends of the filling, then tightly roll up from the bottom, burrito-style. Ensure the roll is snug.

Step 4: Cook to Crisp (Choose Your Method)

Oven Method (Best for Batch): Preheat your oven to 400°F (200°C). Place the roll-ups seam-side down on a baking sheet lined with parchment paper. Lightly brush or spray the tops with oil. Bake for 10-12 minutes, flipping halfway through, until golden brown and crisp.

Skillet Method (Quick & Crispy): Heat a clean skillet over medium heat. Add a small amount of oil or butter. Place roll-ups seam-side down and cook for 2-3 minutes per side, until all sides are golden and crisp.

Step 5: Serve

Let the roll-ups cool for 1-2 minutes before slicing in half diagonally. Serve immediately with your favorite sides like salsa, sour cream, or avocado.

Make-Ahead & Freezing Instructions

To Freeze: After assembling, wrap each uncooked roll-up individually in parchment paper and place in a freezer-safe bag. Freeze for up to 2 months.
To Cook from Frozen: Do not thaw. Bake from frozen at 375°F (190°C) for 20-25 minutes, flipping halfway, until heated through and crisp.

Nutrition Information (Per 1 Roll-Up)

  • Calories: 520 kcal

  • Total Fat: 34g

    • Saturated Fat: 14g

  • Cholesterol: 355mg

  • Sodium: 950mg

  • Total Carbohydrates: 26g

    • Dietary Fiber: 1g

    • Sugars: 2g

  • Protein: 28g

Note: Nutrition information is an estimate calculated using standard ingredients and may vary based on specific brands and portions used.

Pro Tips

  • Customize It: Add diced bell peppers or spinach to the eggs, or swap the sausage for cooked bacon or ham.

  • Tortilla Tip: Warm tortillas for 10-15 seconds in the microwave to make them more pliable and prevent cracking.

  • Cheese Choice: For extra meltiness, try a combination of cheddar and pepper jack cheese.

  • Dairy-Free: Use your favorite plant-based milk and cheese alternatives.

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