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Yields: 4 Pinwheels Prep Time: 20 minutes Cook Time: 15-18 minutes Total Time: 35-40 minutes Recipe Intensity: Intermediate Ingredients For the Salmon and Seasoning: 2 large (about 1.5 lbs total) skinless salmon fillets, center-cut 1 tablespoon olive oil 1 teaspoon dried oregano ½ teaspoon garlic powder Salt and freshly ground black pepper, to taste For the Spinach and Feta Filling: … Read more

Yields: 4 Generous Servings Prep Time: 15 minutes Chill Time: 2 hours (or overnight for best results) Total Time: 2 hours 15 minutes (mostly hands-off chilling) Recipe Intensity: Easy Ingredients For the Protein Pudding: 2 cups (500g) plain Greek yogurt (2% or 5% fat recommended) 2 scoops (approx. 60-70g) vanilla or banana cream protein powder* ¼ cup (65g) smooth peanut … Read more

Yields: 4 Wraps Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Recipe Intensity: Easy Ingredients For the Crispy Chicken: 1 lb boneless, skinless chicken breasts 2 tablespoons all-purpose flour 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons olive oil or avocado oil For the … Read more

Yields: 4 Servings Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Recipe Intensity: Easy Ingredients For the Chicken & Marinade: 1 lb boneless, skinless chicken breast or thighs, thinly sliced 1 tablespoon soy sauce 1 teaspoon cornstarch 1 teaspoon sesame oil For the Lo Mein Sauce: 1/3 cup soy sauce (or tamari for gluten-free) 3 tablespoons … Read more

Yields: 4-6 Servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Recipe Intensity: Easy Ingredients For the Pasta and Sauce: 12 ounces fettuccine pasta 1 tablespoon olive oil 1 pound mild or hot Italian sausage, casings removed 1 small yellow onion, finely diced 3-4 cloves garlic, minced 1 (24-ounce) jar of high-quality tomato passata or crushed … Read more

Yields: 4-6 Servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Recipe Intensity: Intermediate Ingredients For the Cajun Seasoning (or use 2 tbsp store-bought): 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon black pepper ¼ teaspoon cayenne pepper (adjust for heat) ¼ … Read more

Yields: 8 Servings Prep Time: 15 minutes Cook Time: 12-15 minutes Total Time: ~30 minutes Recipe Intensity: Easy Ingredients 1 (8-ounce) can refrigerated crescent roll dough 8 fully cooked breakfast sausage links (like Jimmy Dean or Johnsonville) 4 slices sharp cheddar cheese, each slice cut in half 1 large egg (for egg wash) 1 tablespoon water (for egg wash) Optional … Read more

Name: Keto Cloud Cake Prep Time: 25 minutes Cook Time: 45 minutes Cooling Time: 4+ hours Total Time: 5+ hours (including cooling) Course: Dessert Cuisine: American Difficulty: Intermediate Servings: 12 Imagine cutting into a cake that’s so light it seems to float on the plate, with a texture that melts in your mouth like a sweet cloud. Now imagine that this divine dessert aligns … Read more

Name: 50g Protein Mocha Crunch Bowl Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Course: Breakfast, Post-Workout Meal Cuisine: American Difficulty: Easy Servings: 1 Imagine starting your day with what tastes like a decadent coffeehouse treat but fuels your body like a premium sports supplement. That’s the magic of the 50g Protein Mocha Crunch Bowl – a breakfast that … Read more