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High Protein Blueberry Coconut Cheesecake Fluff

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Yields: 2 generous servings or 4 smaller portions
Prep time: 15 minutes
Chill time: 30 minutes (recommended)
Total time: 45 minutes

Intensities

  • Difficulty: Easy (2/5 – requires a good electric mixer for best results)

  • Time Commitment: Low (1/5)

  • Prep Intensity: Low (1/5 – mostly measuring and whipping)

  • Cleanup: Low (1/5 – one mixing bowl and a few utensils)

Equipment

  • 1 Stand Mixer or Handheld Electric Mixer

  • 1 Large Mixing Bowl (chilled, if possible)

  • Spatula

  • Measuring Cups and Spoons

Ingredients

For the Cheesecake Fluff Base:

  • 1 cup (240g) Plain Non-Fat Greek Yogurt

  • ½ cup (113g) Low-Fat Cream Cheese, softened to room temperature

  • 1 scoop (30-35g) Vanilla or Cheesecake-Flavored Whey/Casein Protein Powder (see note below)

  • 1-2 tablespoons Sugar-Free Maple Syrup or Agave Nectar (optional, for added sweetness)

  • 1 teaspoon Pure Vanilla Extract

  • ¼ cup (60ml) Unsweetened Coconut Milk Beverage or Canned Light Coconut Milk

For the Blueberry Swirl:

  • ¾ cup Fresh or Frozen Blueberries (if frozen, do not thaw)

  • 1 tablespoon Lemon Juice

  • 1 teaspoon Sweetener of choice (e.g., monk fruit, stevia, or a dash of honey) – optional

For Serving & Topping:

  • 2 tablespoons Unsweetened Shredded Coconut

  • Fresh Blueberries for garnish

  • Optional Crunch: Toasted Coconut Chips, Crushed Graham Cracker, or Slivered Almonds

The Protein Powder Note: The Key to Perfect Fluff

The type of protein powder you use is critical for achieving the perfect, fluffy texture.

  • Casein Protein: This is the gold standard. It absorbs liquid and whips up to a thick, mousse-like consistency that holds its shape beautifully.

  • Whey Protein Isolate/Concentrate: This will work but results in a slightly thinner, more mousse-like fluff. It may not hold its volume for as long.

  • Whey/Casein Blend: An excellent compromise, offering both flavor and a good texture.

  • Plant-Based Protein: Can be used, but results will vary. A vanilla pea protein blend often works best.

Instructions

Step 1: Create the Luscious Blueberry Swirl

In a small saucepan, combine the ¾ cup of blueberries and lemon juice. Cook over medium heat for 5-7 minutes, stirring frequently and gently mashing the blueberries with the back of a spoon. The mixture will bubble and thicken into a loose, jam-like sauce. If using a sweetener, stir it in at the end. Remove from heat and allow it to cool completely. This step can be done ahead of time.

Step 2: Whip the Cloud-Like Base

In your large mixing bowl, combine the softened cream cheese, Greek yogurt, protein powder, vanilla extract, and 1 tablespoon of the coconut milk. Using your electric mixer on medium-high speed, whip the ingredients together for 1-2 minutes until smooth and well combined.

Step 3: The Volumizing Phase

Gradually add the remaining coconut milk, one tablespoon at a time, while the mixer is running on high speed. Continue to whip for 3-5 minutes. Watch as the mixture transforms, becoming pale, incredibly airy, and significantly increasing in volume. It should form soft peaks that hold their shape. If you opted for the additional tablespoon of maple syrup, add it here.

Pro-Tip: A chilled mixing bowl helps the fluff whip up even better and hold its structure.

Step 4: The Artistic Swirl

Once your blueberry sauce is completely cool, it’s time to assemble. Gently fold about two-thirds of the blueberry swirl into the whipped cheesecake base using your spatula. Use a folding motion to create beautiful, visible streaks and pockets of blueberry—do not overmix into a uniform purple color.

Step 5: The Chill for Perfection

Divide the fluff between two serving bowls or glasses. Dollop the remaining blueberry sauce on top. For the best texture and flavor, cover the bowls with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld and the structure to set firmly.

Step 6: The Grand Finale (Toppings)

Just before serving, toast the shredded coconut in a dry skillet over medium heat for 1-2 minutes until fragrant and golden brown. Watch it closely, as it can burn quickly. Sprinkle the toasted coconut over the fluff, along with a few fresh blueberries and any of your chosen crunchy toppings.

Storage & Meal Prep

  • Refrigeration: This fluff is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. It may release a small amount of liquid and lose some volume, but it will still taste delicious.

  • Freezing: Freezing is not recommended, as the texture will become icy and grainy upon thawing.

  • Meal Prep: You can prepare the blueberry swirl up to 3 days in advance. The entire fluff can be assembled in individual containers for a ready-to-go breakfast or snack for the next two days.

Customization & Tips

  • Sweetness Control: The sweetness of this dish depends heavily on your protein powder and the ripeness of your blueberries. Always taste the base after whipping before adding any optional sweetener.

  • Dairy-Free/Vegan Version: Use a thick, plain vegan yogurt (like coconut or soy), vegan cream cheese, and a high-quality plant-based protein powder.

  • Flavor Twists:

    • Strawberry: Replace blueberries with mashed strawberries.

    • Lemon Poppyseed: Omit the blueberries and coconut. Add the zest of one lemon and ½ tablespoon of poppy seeds to the base.

    • Chocolate Peanut Butter: Use chocolate protein powder and swirl in 1 tablespoon of melted peanut butter instead of the fruit.

  • Texture is Key: For the ultimate experience, use casein protein and don’t skip the chilling step. This makes the difference between a good mousse and an incredible, thick, cheesecake-like fluff.

Nutrition Information

Disclaimer: The following nutritional information is an estimate provided by an online nutrition calculator. Actual values may vary based on specific ingredients and brands used, especially the protein powder.

  • Serving Size: ½ of the recipe (without optional crunchy toppings)

  • Servings Per Recipe: 2

  • Calories: ~280

  • Total Fat: 12g

    • Saturated Fat: 8g

  • Cholesterol: 45mg

  • Sodium: 320mg

  • Total Carbohydrates: 15g

    • Dietary Fiber: 2g

    • Sugars: 9g (Includes naturally occurring sugars from blueberries and yogurt)

  • Protein: 28g

The High Protein Blueberry Coconut Cheesecake Fluff is more than a recipe; it’s a testament to the fact that healthy eating doesn’t require deprivation. It’s a masterclass in using smart ingredients to create a dessert that is as kind to your body as it is delightful to your palate. Light, satisfying, and packed with protein, it’s the perfect answer for when you want a dessert that loves you back.

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